Action Plan to Take the Weight Off This Year




You choose where you eat, and you choose what you eat. Here are some suggestions to begin to make better choices.
Restaurants Exist to Make a Profit The bottom line is restaurants exist to make a profit. They pile on the extra butter and rich cream sauces, carmelized sugar toppings, cheese sauce, double-deluxe, new improved, and whatever they can do to make the food so enticing, so delicious, we just cannot resist. Fine for an occasional splurge, but not everyday fare, and herein lies the problem.
Extra Value Meals McDonalds started the trend by offering slightly larger portions for a bit more money, and every other food establishment quickly followed suit. Extra value they called it. Who wouldn't order a bit more for only pennies? Today nearly every restaurant, fast food or sit down dining, serves gigantic quantities that boggle the mind. There is usually enough food served for two, sometimes three meals.
Reading in Restaurant Confidential (get a copy of this book and read it until it sinks in), the calorie count in the Cheap NFL Jerseys Arizona Cardinals Sale Online 86 Heap Black 2011 New Player jerseys is so staggering it ends the surprise of why obesity is rampant and on the rise. Cheese fries with Ranch dressing are listed at having over 3,000 calories and 217 grams of fat (91 of them saturated). That's an entireday's worth of food, and it's considered an appetizer. Most people don't just eat the cheese fries either, so add in the rest of your day's calories and you end up with far more than you may realize. Anyone who eats out regularly (at least once a day) is likely consuming closer to 5,000 calories a day, which easily explains their being overweight.
Getting the Calories Out of Restaurant Food Unless you mentally make it okay to pay good money for very plain foods, you're not likely to solve this puzzle. Here are a couple of painless ideas you can put into action at restaurants:
1. Just say NO to super sizing. The size you ordered is already too big. Stop super sizing and you'll save money (see How to Save Money and Lose Weight).
2. Skip the bread and rolls served with most meals. Most family restaurants still serve a bread basket with your meal. Unless it's a fresh baked loaf, or some special bread, just skip it. You don't need to fill up on ordinary bread when you're paying good money for nhl jerseys wholesale - just push it away - it's not that good. You can do it, if you want to - it's not that hard to simply choose not to put a roll on your plate. Try it, just once and see if you don't walk out of that restaurant feeling strangely powerful. If you can't skip the rolls, at least skip the butter. That's right. Eat it plain. Bread all by itself is good enough.
3. Stop ordering drinks with your meals. I stopped buying the soft drinks many years ago when I realized they are a huge cash cow for the fast food restaurants. For pennies, they sell you a squirt of syrup and soda water and act like they're doing you a big favor by only charging you $1.29 for a giant 64 oz. soda. Start saving those dollars. If you take the meal home, just don't get a drink, and if you're eating it there, ask for water, or at least switch to diet drinks. Never drink "fat pop."
5. Trim visible fat and skin. You really love the skin - of course it tastes good, it should, it's pure fat. Do you want to get leaner, or do you want to Dustin Byfuglien Jersey #33 Green Atlanta Thrashers Embroidered NHL jersey? You choose. I never eat chicken skin, and never eat the visible fat hanging off a steak, good taste or no. You have to decide what you want more, the second's worth of pleasure of a yummy taste, or a lifetime of carrying around an extra 40 lbs?
6. Ask for a doggie bag at the beginning of the meal. When the food is served, immediately portion off some to take home for tomorrow. Some restaurants always serve too much. Do this at those establishments to get used to the idea.
7. Get a copy of Restaurant Confidential and start checking out how much you're eating. Yes, I mentioned this twice. It's important. If you think eating out isn't causing part of the problem, I say, you're fooling yourself. This little book can help yourealize what's been going on, and then you may find it easier to choose other dishes, split the meal into two, or skip some extras.
8. Order one dinner and ask for an extra plate. Many restaurants will do this for $1.00 or $1.50 extra and it's well worth it. Then share the cheap nhl jersey with your friend and you split the cost straight down the middle.